Why is Greek yogurt 0 points on Weight Watchers?

All plain nonfat Greek-style yogurts are zero points on the Blue plan! The important part here is that it’s nonfat. The more fat, carbs, and/or sugar something has, the more points it will be worth.

Is Greek yogurt 0 points on Weight Watchers?

Result! All 0% fat yogurt is zero points on the Weight Watchers Flex / Freestyle plan.

How many Weight Watchers points is Greek yogurt?

Each 5.3-oz. container has 100 – 140 calories, 2 – 2.5g fat, 7 – 19g carbs, 0 -1g fiber, 11 – 13g protein, and a PointsPlus value of 3 – 4.

What is the best yogurt to eat on Weight Watchers?

New Yoplait Greek 100 is the only Greek yogurt endorsed by Weight Watchers and can be found in six delicious flavors including Strawberry, Black Cherry, Mixed Berry, Vanilla, Peach and Key Lime. With zero percent fat and two times the protein of regular yogurt* per 5.3 oz.

How many points is 2 eggs on Weight Watchers?

Are eggs really a ZeroPoint food? Yes, all eggs—including the yolk! —are 0, as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.

How many WW points is a banana?

All fresh fruits—including bananas—have 0 points on the Weight Watchers program.

How many WW points is Oikos yogurt?

Dannon Oikos “Triple Zero” Greek yogurt. ONLY 3 smart points! (High protein, lower sugar). Great fruity flavors, 15g of protein, tastes great!

What snacks are 0 points on Weight Watchers?

0-Point Weight Watchers Snacks

• A cup of fresh cherries. Unsweetened and unprocessed cherries are a great snack option when you follow a WW diet.
• Melon balls with mint.
• Fruit kabobs.
• Mixed berries.
• Fresh figs.
• Watermelon slices.
• Chilled grapes and sugar-free lime Jell-O.
• Frozen non-fat Greek yogurt-covered blueberries.

What do you eat for breakfast on Weight Watchers?

Weight Watchers Breakfast Recipes with 3 Smart Points

• Microwavable Bacon, Egg, and Cheese Biscuits.
• Hash Brown Breakfast Taco Shells.
• Easy Chocolate Protein Pancakes.
• Sweet Potato Breakfast Hash.
• Chicken Breakfast Sausage + Greek Yogurt Biscuits.
• Creamy Everything Bagel Crescent Roll Breakfast Pizza.

How many WW points is a Yasso bar?

A healthy, smart choice for WW members! One 3.5 oz bar of the Yasso chocolate chip cookie dough bars is 5 smart points, while 3.5 ounces of Ben & Jerry’s Chocolate Chip Cookie Dough ice cream is 13 smart points!

How many Weight Watchers points is Chobani Greek yogurt?

Yogurt: only 2 Weight Watchers points in Chobani Greek yogurt, but who says that is! That most of them are 5 points or restaurant nutrition for Yogurtland delicious.

How many points is honey on Weight Watchers?

No matter the type of honey, it is 2 SmartPoints per teaspoon.

Can you eat too many zero point foods on Weight Watchers?

ZeroPoint foods were specifically chosen because the World Health Organization guidelines recommend eating them more frequently than other foods as part of a healthy pattern of eating. ZeroPoint foods are tough to overeat. Sure, you could eat 13 bananas, but would you want to? Probably not.

Can you eat Cheerios on Weight Watchers?

General Mills Cheerios: 3 SmartPoints per cup (28 grams), available at most grocery stores. 4. General Mills Rice Chex: 3 SmartPoints per cup (30 grams), available at most grocery stores.