Can you have vanilla Greek yogurt on 21 Day Fix?

Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn’t have much protein, so count it as a yellow instead of a red.

What container does Greek yogurt go in 21 Day Fix?

Red Container = Protein You can fill your red container with any kind of protein, like yogurt, eggs, tofu, cottage cheese, tempeh, or a scoop of Shakeology.

What color is yogurt for 21 Day Fix?

#21dayfix –snack –yellow container-whole grain granola, purple container- strawberries, red container- yogurt.

What is blue container in 21 Day Fix?

The blue container is for healthy fats–avocado, nuts, and cheese. The size of the blue container is 1/3 cup. This is filled by volume and not weight. You should fill the blue container with items from the 21 Day Fix food list and be able to close the lid of the container.

Can you have potatoes on 21 day fix?

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites! I have even perfected a crispy french fry recipe too!

What Is yogurt considered on 21 day fix?

Yogurts: 1 1/2 cup plain yogurt for 21 day fix: use 3/4C yogurt = 1R.

Can you have bacon on 21 day fix?

Notice there is no ground pork on the list so no pork sausage is approved. I limit sausages, bacon, and deli meat because of that sodium. I mentioned it in a link above. If I do use a whole serving I just watch my sodium the rest of the day to make up for it.

How many eggs is a red container?

Instant Pot Hard Boiled Eggs Two eggs equals one red container. If you’re only eating the egg whites, then eight of them equals a red container!

Why are there 2 orange containers in 21 day fix?

There are 6 colours corresponding to 6 different types of foods.

1. The green container is for vegetables.
2. The purple container is for fruits.
3. The red container is for protein.
4. The yellow container is for carbs and starches.
5. The blue container is for healthy fats.
6. The orange container is for seeds and dressings.

What does almond milk count as on 21 day fix?

The ever popular question: What does unsweetened almond milk count as on 21 Day Fix. I’ve debated it for years because I wasn’t happy with where it got placed in the container system but here’s the great news, things can be changed. 8oz of unsweetened almond milk now counts as a 1 tsp.

Can I have pizza on 21 day fix?

You can enjoy your pizza on 21 Day Fix just like you would any other healthy eating plan, it’s about how you count things and of course, choosing to prepare your own instead of eating takeout! Have fun with your 21 Day Fix pizzas and get creative – just remember to count your toppings.

Do you measure pasta dry or cooked 21 day fix?

That’s all explained on pages 70–71 of your eating plan guide. Do I measure the items cooked or uncooked? Unless specified as cooked in the plan, go with uncooked.

How much is a yellow 21 day fix container?

The size of the 21 Day Fix yellow container is 1/2 cup, and foods on the yellow food list that do not have other units of measurement should fit into the container with the lid on. For example, one small whole grain tortilla equals one yellow container because the amount is listed on the approved food list.