What can I use in place of Greek yogurt?

Plain yogurt. The best Greek yogurt substitute? Plain yogurt. Plain yogurt has a looser texture than the Greek variety. If you’re using the replacement in baking or pancakes, you can use plain yogurt as a 1:1 substitute for Greek yogurt.

What can replace yogurt in a recipe?

Substitute for Yogurt in Recipes

1. For 1 cup of plain yogurt:
2. 1 cup buttermilk or sour milk.
3. 1 cup sour cream.
4. 1 cup cottage cheese, blended until smooth.

How do I substitute sour cream for Greek yogurt?

Make a straight substitution — If you want to create healthier baked goods or just want a simple substitution, use an equal amount of yogurt in place of the sour cream. Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium.

Can I substitute milk for Greek yogurt in baking?

Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you’re short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead.

Can I use regular yogurt instead of Greek?

Don’t be ashamed to buy plain yogurt over Greek; it’s often cheaper and isn’t as strong in flavor. For any recipe that calls for Greek yogurt, you can substitute exactly the same amount of plain yogurt. It’s slightly less creamy and tangy, but it’s essentially Greek yogurt’s cousin.

What is the difference between Greek and plain yogurt?

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

Can you substitute milk for yogurt?

Plain Yogurt Plain yogurt can replace milk in both sweet and savory dishes. Use it in equal amounts to the milk that your recipe calls for—but if you’re using Greek yogurt, you’ll want to thin it out with a bit of water first.

How can I replace ingredients in a recipe?

HEALTHY SUBSTITUTES:

1. 1 cup sugar = 1/2 cup applesauce.
2. 1 cup butter = 1 cup mashed avocado (good in chocolate brownies etc)
3. Butter/oil/margarine = equal parts of either unsweetened applesauce or mashed banana (for baking)
4. 1 egg = 1 tablespoon chia seeds + 3 tablespoon water – grind in a spice mill (affiliate links)

What is a good non dairy substitute for yogurt?

7 Best Dairy-Free Yogurts You Can Buy

• Kite Hill Almond Milk Yogurt.
• Ripple Greek Yogurt Alternative.
• Forager Unsweetened Plain Cashewgurt.
• Stonyfield Organic Dairy-Free Vanilla.
• Daiya Plain Greek Yogurt Alternative.
• Almond Dream Plain Non-Dairy Yogurt.
• Good Karma Plain Dairy-Free Yogurt.

What’s the difference between sour cream and Greek yogurt?

Sour cream is made by adding lactic acid and bacteria to a combination of cream and milk and letting it thicken and sour. Greek yogurt, that thicker product which is more similar in texture to sour cream and creme fraiche is made the same way as regular yogurt, only the whey is removed to thicken it even further.

Which is better for you Greek yogurt or sour cream?

What’s more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. However, it is lower in calories and fat and can be used as a replacement for sour cream in many recipes.

Are sour cream and Greek yogurt interchangeable?

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream —and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

What does Greek yogurt do in baking?

What does Greek yogurt do in baking? Its creaminess helps keep baked goods moist. Its tanginess imparts a crave-worthy, old-fashioned flavor. Its acidity helps activate baking soda, which can make baked goods fluffy and light.

How much Greek yogurt do I substitute for oil?

You will replace the oil called for in your recipe with Greek yogurt, but it’s not a 1:1 swap. If your recipe calls for 1/2 cup of oil, use 1/4 cup Greek yogurt. If your recipe calls for 1 cup of oil, use 1/2 cup Greek yogurt, and so on.

What is the best milk substitute for baking?

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.