How many cups is 4 oz yogurt?
4 ounces of yogurt equals to 0.463 ( ~ 1/2 ) US cup.
How many cups is 2 oz of greek yogurt?
2 ounces of greek yogurt equals to 0.203 ( ~ 1/4 ) US cup.
How do you measure a cup of Greek yogurt?
Spoon sour cream and yogurt into a dry measuring cup, then level the top by sweeping a metal spatula or flat side of a knife across the top of the cup.
How much Greek yogurt should I eat a day?
Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
How do I measure 4 oz?
Common conversions from fluid oz to cups:
- 1 oz = 0.125 cup.
- 2 oz = 0.25 cup.
- 4 oz = 0.5 cup.
- 8 oz = 1 cup.
- 10 oz = 1.25 cups.
- 16 oz = 2 cups.
- 20 oz = 2.5 cups.
- 32 oz = 4 cups.
How many cups is 10 and 3/4 oz?
US customary fl. oz: [US customary cups] = [10 3/4] / 8 = 1.344.